NEW MOVEMENT
Pilates heals. No matter your age or ability, we can help you learn how to be stronger and feel better. We specialize in mat, reformer, cadillac, chair, cardio jump board, modified and adaptive Pilates both online and in our Balanced Body equipped studio located in Spring, Texas.
"Change happens through movement and movement heals."
Joseph Pilates
ABOUT NEW MOVEMENT
New Movement Pilates was founded in South Minneapolis, Minnesota in 2012. Our mission is to offer the highest quality Pilates instruction to every kind of body. No matter your age, size, or fitness level, Pilates enhances your life and gives you benefits such as stronger muscles and bones, more stable joints, better movement patterns, decreased stress and improved health and well being.
New Movement is a small, home based studio located in Spring, Texas. It is fully equipped with Balanced Body Pilates equipment. Conveniently located so that you can have access to individualized and heart based instruction in your neighborhood.
In Person instruction for one to three students in Spring, Texas
Zoom Group Classes and Individual Zoom Instruction
No matter if you are young or old, fit or not so fit, Pilates heals.
SPECIALTIES
Pre/Post Natal
Pilates for MS
Pilates for Parkinsons
Pilates for Strokes
Adaptive Pilates and Yoga for Neurological rehab
Pilates for Alpine Skiing
Osteoporosis/Osteopenia
Scoliosis
Chronic Pain/Fibromyalgia
Pilates for back pain