pilates heals
NEW MOVEMENT
We believe Pilates heals. No matter your age or ability, we can help you learn how to be stronger and feel better. We specialize in small group equipment classes including reformer, chair, cardio jump board, modified and adaptive Pilates. Come have fun and heal your body, mind and spirit with New Movement.
OUR STORY
New Movement Pilates was founded in South Minneapolis, Minnesota in 2012. Our second studio, organically emerged in the lower level of our split level home in 2016. Our mission is to offer the highest quality Pilates instruction to every kind of body. No matter your age, size, or fitness level, Pilates can enhance your life and give you benefits such as improved posture, stronger muscles, and better movement patterns.
Online classes and sessions with Kim are available during these uncertain times.
No matter if you are young or old, fit or not so fit, Pilates heals.
SPECIALTIES
Pre/Post Natal
Pilates for MS
Pilates for Parkinsons
Pilates for Strokes
Adaptive Pilates and Yoga for Neurological rehab
Pilates for Alpine Skiing
Osteoporosis/Osteopenia
Scoliosis
Chronic Pain/Fibromyalgia
Pilates for back pain