pilates heals

 We believe Pilates heals.  No matter your age or ability, we can help you learn how to be stronger and feel better.  We specialize in small group equipment classes including reformer, chair, cardio jump board, modified and adaptive Pilates. Come have fun and heal your body, mind and spirit with New Movement.  

New Movement Pilates was founded in South Minneapolis, Minnesota in 2012.  Our second studio, organically emerged in the lower level of our split level home in 2016.  Our mission is to offer the highest quality Pilates instruction to every kind of body.  No matter your age, size, or fitness level, Pilates can enhance your life and give you benefits such as improved posture, stronger muscles, and better movement patterns.   

Owner Kim Taraschi opened her first studio, Inner Strength Pilates and Gyrotonic studio in Los Olivos, California in 2000.  Twenty years later, her original vision has grown into two Twin Cities locations with five instructors equally caring and dedicated to teaching their students to move and feel better.  

No matter if you are young or old, fit or not so fit, Pilates heals. 

Pre/Post Natal 

Pilates for MS

Pilates for Parkinsons

Pilates for Strokes

Adaptive Pilates and Yoga for Neurological rehab

 
Pilates for Alpine Skiing 

Osteoporosis/Osteopenia

Scoliosis

Chronic Pain/Fibromyalgia 

Pilates for back pain