HEAL YOUR BODY WITH PILATES
Pilates heals. No matter your age or ability, we can help you learn how to be stronger and feel better. We specialize in mat, reformer, cadillac, chair, cardio jump board, modified and adaptive Pilates both online and in our Balanced Body equipped studio located in Spring, Texas.
"Change happens through movement and movement heals."
Joseph Pilates
OUR STORY
New Movement Pilates was founded in South Minneapolis, Minnesota in 2012. Our mission is to offer the highest quality Pilates instruction to every kind of body. No matter your age, size, or fitness level, Pilates can enhance your life and give you benefits such as improved posture, stronger muscles, and better movement patterns.
Virtual instruction
In Person instruction for one to three students in Spring, Texas
No matter if you are young or old, fit or not so fit, Pilates heals.
SPECIALTIES
Pre/Post Natal
Pilates for MS
Pilates for Parkinsons
Pilates for Strokes
Adaptive Pilates and Yoga for Neurological rehab
Pilates for Alpine Skiing
Osteoporosis/Osteopenia
Scoliosis
Chronic Pain/Fibromyalgia
Pilates for back pain