SMALL GROUP MAT and movement CLASSES
SMALL GROUP PILATES CLASSES are held via Zoom and in person in Lenexa, KS and are 55 minutes.
e-mail: kimtaraschi@gmail.com
to sign up for Zoom class invitations.
PROPS: exercise mat, hand towel, Theraband, 1/2 and or full foam roller, medium squish ball, yoga block, 3-10 lb dumb bells, blanket, pillow or yoga bolster.
REFORMER CLASS SCHEDULE
MONDAY
9:30 am CST
INTERMEDIATE REFORMER
THURSDAY
7:00 am CST
INTERMEDIATE REFORMER
FRIDAY
9:30 am CST
INTERMEDIATE CARDIO JUMPBOARD REFORMER
MAT AND MOVEMENT CLASS SCHEDULE
MONDAY
6 pm CST
MAT AND MOVEMENT
THURSDAY
8:30 am CST
MAT AND MOVEMENT