We've been moving together virtually since April forming a beautiful community of movers from all over the United States.
Zoom movement classes are a wonderful way to move your body, strengthen your muscles, and relax your mind.
Please join us Friday, November 27th for two free Gratitude classes.
All are welcome here.
If you would like, you may keep your video off during the zoom class.
Please mute your microphone during the class.
50 minute movement class
Props: Exercise or yoga mat
50 minute stretch class
Props: Exercise or yoga mat. Yoga belt, thera band or hand towel and blanket
ZOOM MEETING ID:
893 9545 0177
Classes are held via Zoom and are 55 minutes.
to sign up for Zoom invitations.
PROPS: exercise or yoga mat, hand towel, theraband or exercise band, 1/2 or full foam roller, small squishy ball, yoga block, 3-7 lb dumb bells.
10 am CST
6 pm CST
9 am CST
3 pm CST
9 am CST