FREE GRATITUDE FRIDAY CLASSES

We've been moving  together virtually since April forming a beautiful community of movers from all over the United States.  

Zoom movement classes are a wonderful way to move your body, strengthen your muscles, and relax your mind.  

Please join us Friday, November 27th for two free Gratitude classes.

 All are welcome here.  

If you would like, you may keep your video off during the zoom class.  

Please mute your microphone during the class.  

50 minute movement class 

Props: Exercise or yoga mat 

50 minute stretch class

Props:  Exercise or yoga mat.  Yoga belt, thera band or hand towel and blanket 

ZOOM MEETING ID: 

893 9545 0177