ZOOM PILATES MAT CLASSES

Classes are held via Zoom and are 55 minutes.

e-mail: newmovementkim@gmail.com

to sign up for Zoom invitations.  

PROPS: exercise or yoga mat, hand towel, theraband or exercise band, 1/2 and or full foam roller, small squishy ball, yoga block, 3-7 lb dumb bells, blanket, pillow.